8.8 km | 00:42:54 | 04:51/km日期: 2019-09-24 20:15 - 平均心率: 169 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'12" / 04'15" / 04'19" / 06'27" / 04'11" / 04'15" / 07'30" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 407 / 407 |
| 2 | | 04'14" (+00'19") | 409 / 816 |
| 3 | | 04'18" (+00'23") | 405 / 1222 |
| 4 | | 04'12" (+00'17") | 413 / 1636 |
| 5 | | 04'15" (+00'20") | 410 / 2046 |
| 6 | | 04'18" (+00'23") | 405 / 2452 |
| 7 | | 04'22" (+00'27") | 401 / 2853 |
| 8 | | 04'21" (+00'26") | 401 / 3255 |
| 9 | | 20'59" (+17'04") | 139 / 3394 |
| 10 | | 03'56" (+00'01") | 405 / 3799 |
| 11 | | 04'02" (+00'07") | 414 / 4213 |
| 12 | | 04'12" (+00'17") | 405 / 4619 |
| 13 | | 04'16" (+00'21") | 408 / 5027 |
| 14 | | 04'18" (+00'23") | 404 / 5432 |
| 15 | | 04'13" (+00'18") | 403 / 5835 |
| 16 | | 04'12" (+00'17") | 405 / 6240 |
| 17 | | 04'04" (+00'09") | 400 / 6640 |
| 18 | | 20'08" (+16'13") | 211 / 6851 |
| 19 | | 03'55" | 393 / 7245 |
| 20 | | 04'17" (+00'22") | 396 / 7641 |
| 21 | | 04'18" (+00'23") | 394 / 8035 |
| 22 | | 04'18" (+00'23") | 391 / 8427 |
| 23 | | 04'12" (+00'17") | 405 / 8832 |
| 24 | | 07'07" (+03'12") | 4 / 8837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'19" | 00:12'46" |
| 4 | 06'27" | 00:19'13" |
| 5 | 04'11" | 00:23'24" |
| 6 | 04'15" | 00:27'39" |
| 7 | 07'30" | 00:35'09" |
| 8 | 04'16" | 00:39'25" |
| 8.8 | 04'10" | 00:42'55" |
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