14.4 km | 01:23:59 | 05:48/km日期: 2019-09-22 16:37 - 總爬升: 590 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'54" / 05'52" / 06'07" / 05'35" / 05'57" / 05'46" / 05'51" / 06'14" / 05'43" / 05'41" / 05'34" / 05'46" / 05'49" / 05'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" | 450 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.55 km 
母子鱷魚 三代：小白2 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'57" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'51" | 00:41'02" |
| 8 | 06'14" | 00:47'16" |
| 9 | 05'43" | 00:52'59" |
| 10 | 05'41" | 00:58'40" |
| 11 | 05'34" | 01:04'14" |
| 12 | 05'46" | 01:10'00" |
| 13 | 05'49" | 01:15'49" |
| 14 | 05'58" | 01:21'47" |
| 14.5 | 04'57" | 01:24'01" |
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