15.5 km | 01:35:43 | 06:10/km日期: 2019-09-21 17:20 - 總爬升: 185 m - 平均心率: 155 - 卡路里: 1152 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'49" / 05'53" / 06'08" / 05'54" / 06'09" / 06'07" / 08'36" / 06'41" / 07'31" / 06'12" / 06'06" / 05'53" / 07'07" / 05'34" / 06'11" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 08'36" | 00:44'36" |
| 8 | 06'41" | 00:51'17" |
| 9 | 07'31" | 00:58'48" |
| 10 | 06'12" | 01:05'00" |
| 11 | 06'06" | 01:11'06" |
| 12 | 05'53" | 01:16'59" |
| 13 | 07'07" | 01:24'06" |
| 14 | 05'34" | 01:29'40" |
| 15 | 06'11" | 01:35'51" |
| 15.5 | 05'30" | 01:38'43" |
留言 
