32.1 km | 03:40:40 | 06:53/km日期: 2019-09-22 05:39 - 平均心率: 130 - 卡路里: 1711 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'01" / 06'21" / 06'13" / 06'18" / 06'29" / 06'11" / 06'16" / 06'27" / 06'02" / 06'00" / 06'53" / 06'27" / 06'27" / 06'18" / 06'16" / 11'06" / 06'02" / 06'19" / 07'03" / 06'26" / 06'47" / 06'19" / 11'07" / 06'09" / 10'23" / 06'16" / 06'21" / 06'39" / 06'10" / 06'13" / 06'29" / 08'43" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 11'05" (+05'06") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 1000 / 17000 |
| 18 | | 06'18" (+00'19") | 1000 / 18000 |
| 19 | | 07'02" (+01'03") | 1000 / 19000 |
| 20 | | 06'26" (+00'27") | 1000 / 20000 |
| 21 | | 06'47" (+00'48") | 1000 / 21000 |
| 22 | | 06'18" (+00'19") | 1000 / 22000 |
| 23 | | 11'07" (+05'08") | 1000 / 23000 |
| 24 | | 06'09" (+00'10") | 1000 / 24000 |
| 25 | | 10'23" (+04'24") | 1000 / 25000 |
| 26 | | 06'15" (+00'16") | 1000 / 26000 |
| 27 | | 06'20" (+00'21") | 1000 / 27000 |
| 28 | | 06'38" (+00'39") | 1000 / 28000 |
| 29 | | 06'10" (+00'11") | 1000 / 29000 |
| 30 | | 06'12" (+00'13") | 1000 / 30000 |
| 31 | | 06'28" (+00'29") | 1000 / 31000 |
| 32 | | 08'43" (+02'44") | 1000 / 32000 |
| 33 | | 09'05" (+03'06") | 53 / 32053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'18" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'27" | 00:51'16" |
| 9 | 06'02" | 00:57'18" |
| 10 | 06'00" | 01:03'18" |
| 11 | 06'53" | 01:10'11" |
| 12 | 06'27" | 01:16'38" |
| 13 | 06'27" | 01:23'05" |
| 14 | 06'18" | 01:29'23" |
| 15 | 06'16" | 01:35'39" |
| 16 | 11'06" | 01:46'45" |
| 17 | 06'02" | 01:52'47" |
| 18 | 06'19" | 01:59'06" |
| 19 | 07'03" | 02:06'09" |
| 20 | 06'26" | 02:12'35" |
| 21 | 06'47" | 02:19'22" |
| 22 | 06'19" | 02:25'41" |
| 23 | 11'07" | 02:36'48" |
| 24 | 06'09" | 02:42'57" |
| 25 | 10'23" | 02:53'20" |
| 26 | 06'16" | 02:59'36" |
| 27 | 06'21" | 03:05'57" |
| 28 | 06'39" | 03:12'36" |
| 29 | 06'10" | 03:18'46" |
| 30 | 06'13" | 03:24'59" |
| 31 | 06'29" | 03:31'28" |
| 32 | 08'43" | 03:40'11" |
| 32.1 | 08'47" | 03:40'39" |
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