43.1 km | 07:10:10 | 09:58/km日期: 2014-07-12 16:05 - 天氣: 有夠熱 - 卡路里: 2329 Cal - 溫度: 33°C - 濕度: 66%
Pace: 08'06" / 08'14" / 08'18" / 10'06" / 07'48" / 10'56" / 07'56" / 08'46" / 09'18" / 08'46" / 12'22" / 08'50" / 07'30" / 10'42" / 12'12" / 09'00" / 15'58" / 11'28" / 09'08" / 08'58" / 08'00" / 17'08" / 09'24" / 13'06" / 08'52" / 09'46" / 10'16" / 07'32" / 09'26" / 10'48" / 10'02" / 11'34" / 13'40" / 08'28" / 10'22" / 12'00" / 08'04" / 09'14" / 12'38" / 08'58" / 08'50" / 07'58" / 07'14" / 18'58" /
7月累積里程 : 133.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'14" | 00:16'20" |
3 | 08'18" | 00:24'38" |
4 | 10'06" | 00:34'44" |
5 | 07'48" | 00:42'32" |
6 | 10'56" | 00:53'28" |
7 | 07'56" | 01:01'24" |
8 | 08'46" | 01:10'10" |
9 | 09'18" | 01:19'28" |
10 | 08'46" | 01:28'14" |
11 | 12'22" | 01:40'36" |
12 | 08'50" | 01:49'26" |
13 | 07'30" | 01:56'56" |
14 | 10'42" | 02:07'38" |
15 | 12'12" | 02:19'50" |
16 | 09'00" | 02:28'50" |
17 | 15'58" | 02:44'48" |
18 | 11'28" | 02:56'16" |
19 | 09'08" | 03:05'24" |
20 | 08'58" | 03:14'22" |
21 | 08'00" | 03:22'22" |
22 | 17'08" | 03:39'30" |
23 | 09'24" | 03:48'54" |
24 | 13'06" | 04:02'00" |
25 | 08'52" | 04:10'52" |
26 | 09'46" | 04:20'38" |
27 | 10'16" | 04:30'54" |
28 | 07'32" | 04:38'26" |
29 | 09'26" | 04:47'52" |
30 | 10'48" | 04:58'40" |
31 | 10'02" | 05:08'42" |
32 | 11'34" | 05:20'16" |
33 | 13'40" | 05:33'56" |
34 | 08'28" | 05:42'24" |
35 | 10'22" | 05:52'46" |
36 | 12'00" | 06:04'46" |
37 | 08'04" | 06:12'50" |
38 | 09'14" | 06:22'04" |
39 | 12'38" | 06:34'42" |
40 | 08'58" | 06:43'40" |
41 | 08'50" | 06:52'30" |
42 | 07'58" | 07:00'28" |
43 | 07'14" | 07:07'42" |
43.1 | 18'55" | 07:10'10" |