18.4 km | 02:26:14 | 07:55/km日期: 2019-09-01 05:59 - 總爬升: 389 m - 地點: 崗林國小 - 天氣: 熱到爆表 - 平均心率: 157 - 卡路里: 1278 Cal - 總步數: 23048 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'37" / 06'44" / 06'38" / 06'41" / 04'01" / 06'21" / 07'49" / 07'50" / 07'33" / 06'59" / 08'00" / 07'32" / 07'14" / 11'55" / 08'18" / 11'24" / 09'47" / 07'53" / 06'45" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 | 182 / 81 |
| 2 | | 06'51" (+00'27") | 1000 / 2001 | 180 / 80 |
| 3 | | 06'41" (+00'17") | 1001 / 3003 | 181 / 82 |
| 4 | | 06'44" (+00'20") | 1002 / 4005 | 181 / 81 |
| 5 | | 06'24" | 1002 / 5007 | 174 / 89 |
| 6 | | 08'17" (+01'53") | 1000 / 6007 | 157 / 76 |
| 7 | | 07'45" (+01'21") | 1000 / 7007 | 159 / 81 |
| 8 | | 07'06" (+00'42") | 1000 / 8007 | 174 / 80 |
| 9 | | 07'28" (+01'04") | 1001 / 9009 | 167 / 79 |
| 10 | | 07'18" (+00'54") | 1000 / 10009 | 171 / 79 |
| 11 | | 08'29" (+02'05") | 1001 / 11011 | 157 / 74 |
| 12 | | 06'42" (+00'18") | 1001 / 12012 | 169 / 87 |
| 13 | | 10'47" (+04'23") | 1000 / 13013 | 128 / 72 |
| 14 | | 09'14" (+02'50") | 1000 / 14014 | 138 / 77 |
| 15 | | 10'09" (+03'45") | 1000 / 15014 | 135 / 72 |
| 16 | | 10'31" (+04'07") | 1000 / 16015 | 129 / 73 |
| 17 | | 08'49" (+02'25") | 1000 / 17016 | 139 / 81 |
| 18 | | 07'32" (+01'08") | 1000 / 18016 | 154 / 85 |
| 19 | | 05'49" | 429 / 18445 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 68.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'41" | 00:26'40" |
| 5 | 04'01" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 07'49" | 00:44'51" |
| 8 | 07'50" | 00:52'41" |
| 9 | 07'33" | 01:00'14" |
| 10 | 06'59" | 01:07'13" |
| 11 | 08'00" | 01:15'13" |
| 12 | 07'32" | 01:22'45" |
| 13 | 07'14" | 01:29'59" |
| 14 | 11'55" | 01:41'54" |
| 15 | 08'18" | 01:50'12" |
| 16 | 11'24" | 02:01'36" |
| 17 | 09'47" | 02:11'23" |
| 18 | 07'53" | 02:19'16" |
| 19 | 06'45" | 02:26'01" |
| 18.4 | 00'-23" | 02:26'14" |
留言 
展開計圈分析
