21.3 km | 01:48:04 | 05:04/km日期: 2019-09-18 15:42 - 平均心率: 152 - 卡路里: 1150 Cal - 總步數: 20564 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'41" / 04'46" / 04'51" / 04'56" / 04'50" / 04'50" / 05'02" / 05'16" / 05'11" / 05'12" / 05'23" / 05'03" / 05'00" / 05'02" / 05'07" / 05'12" / 05'16" / 05'28" / 05'13" / 05'08" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1000 / 1000 | 187 / 113 |
| 2 | | 04'43" (+00'02") | 1007 / 2007 | 190 / 110 |
| 3 | | 04'51" (+00'10") | 1009 / 3017 | 191 / 107 |
| 4 | | 04'52" (+00'11") | 1002 / 4020 | 191 / 107 |
| 5 | | 04'49" (+00'08") | 1001 / 5021 | 190 / 108 |
| 6 | | 04'51" (+00'10") | 1006 / 6027 | 190 / 107 |
| 7 | | 04'59" (+00'18") | 1006 / 7034 | 191 / 104 |
| 8 | | 05'13" (+00'32") | 1008 / 8042 | 190 / 100 |
| 9 | | 05'08" (+00'27") | 1008 / 9051 | 191 / 101 |
| 10 | | 05'08" (+00'27") | 1000 / 10052 | 192 / 101 |
| 11 | | 05'22" (+00'41") | 1010 / 11063 | 191 / 97 |
| 12 | | 05'00" (+00'19") | 1008 / 12071 | 191 / 104 |
| 13 | | 04'58" (+00'17") | 1008 / 13079 | 190 / 105 |
| 14 | | 05'00" (+00'19") | 1002 / 14081 | 190 / 105 |
| 15 | | 05'06" (+00'25") | 1001 / 15083 | 189 / 103 |
| 16 | | 05'11" (+00'30") | 1005 / 16088 | 189 / 101 |
| 17 | | 05'15" (+00'34") | 1004 / 17092 | 189 / 100 |
| 18 | | 05'26" (+00'45") | 1007 / 18100 | 188 / 97 |
| 19 | | 05'09" (+00'28") | 1002 / 19103 | 190 / 101 |
| 20 | | 05'09" (+00'28") | 1006 / 20109 | 188 / 102 |
| 21 | | 04'55" (+00'14") | 1000 / 21110 | 188 / 107 |
| 22 | | 05'03" (+00'22") | 309 / 21419 | 186 / 105 |
中秋佳節的（餘孽，美食頻頻吃）...終於消耗怠盡！（從繁華歸於常態）...佳節一過，天氣就轉涼！舒適適合飆汗！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 326.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'56" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'50" | 00:28'54" |
| 7 | 05'02" | 00:33'56" |
| 8 | 05'16" | 00:39'12" |
| 9 | 05'11" | 00:44'23" |
| 10 | 05'12" | 00:49'35" |
| 11 | 05'23" | 00:54'58" |
| 12 | 05'03" | 01:00'01" |
| 13 | 05'00" | 01:05'01" |
| 14 | 05'02" | 01:10'03" |
| 15 | 05'07" | 01:15'10" |
| 16 | 05'12" | 01:20'22" |
| 17 | 05'16" | 01:25'38" |
| 18 | 05'28" | 01:31'06" |
| 19 | 05'13" | 01:36'19" |
| 20 | 05'08" | 01:41'27" |
| 21 | 04'59" | 01:46'26" |
| 21.3 | 05'16" | 01:48'04" |
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