8.4 km | 00:52:13 | 06:13/km日期: 2019-09-21 12:43 - 總爬升: 101 m - 卡路里: 576 Cal - 平均步頻: 176
Pace: 05'38" / 06'31" / 07'14" / 08'31" / 06'07" / 06'43" / 06'54" / 05'29" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 06'30" (+01'02") | 1000 / 2000 |
3 | | 06'40" (+01'12") | 1000 / 3000 |
4 | | 05'56" (+00'28") | 1000 / 4000 |
5 | | 06'06" (+00'38") | 1000 / 5000 |
6 | | 06'42" (+01'14") | 1000 / 6000 |
7 | | 06'54" (+01'26") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'38" (+00'10") | 401 / 8401 |
9月累積里程 :
129.05 km Mizuno Waverider 20 累積 :
6538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'31" | 00:12'09" |
3 | 07'14" | 00:19'23" |
4 | 08'31" | 00:27'54" |
5 | 06'07" | 00:34'01" |
6 | 06'43" | 00:40'44" |
7 | 06'54" | 00:47'38" |
8 | 05'29" | 00:53'07" |
8.4 | 08'23" | 00:56'29" |