12.0 km | 01:20:10 | 06:40/km日期: 2019-09-22 06:41 - 總爬升: 206 m - 平均心率: 119 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 09'24" / 07'21" / 07'03" / 09'24" / 06'47" / 06'16" / 07'17" / 05'57" / 05'50" / 05'59" / 05'53" / 07'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'12") | 271 / 271 |
| 2 | | 05'26" (+01'45") | 4 / 276 |
| 3 | | 00'00" | 0 / 276 |
| 4 | | 03'57" (+00'16") | 2 / 278 |
| 5 | | 07'31" (+03'50") | 2 / 281 |
| 6 | | 08'31" (+04'50") | 2 / 283 |
| 7 | | 05'29" (+01'48") | 2 / 285 |
| 8 | | 07'34" (+03'53") | 1000 / 1285 |
| 9 | | 07'27" (+03'46") | 1000 / 2285 |
| 10 | | 06'44" (+03'03") | 1000 / 3285 |
| 11 | | 06'44" (+03'03") | 1000 / 4285 |
| 12 | | 06'40" (+02'59") | 1000 / 5285 |
| 13 | | 06'22" (+02'41") | 14 / 5300 |
| 14 | | 03'44" (+00'03") | 4 / 5305 |
| 15 | | 08'42" (+05'01") | 2 / 5307 |
| 16 | | 09'21" (+05'40") | 2 / 5309 |
| 17 | | 03'42" (+00'01") | 4 / 5314 |
| 18 | | 15'52" (+12'11") | 2 / 5316 |
| 19 | | 07'12" (+03'31") | 2 / 5318 |
| 20 | | 04'41" (+01'00") | 2 / 5320 |
| 21 | | 06'18" (+02'37") | 2 / 5323 |
| 22 | | 09'48" (+06'07") | 2 / 5325 |
| 23 | | 05'42" (+02'01") | 2 / 5327 |
| 24 | | 07'51" (+04'10") | 5 / 5333 |
| 25 | | 10'54" (+07'13") | 2 / 5336 |
| 26 | | 03'41" | 2 / 5338 |
| 27 | | 07'00" (+03'19") | 2 / 5340 |
| 28 | | 09'10" (+05'29") | 2 / 5342 |
| 29 | | 09'04" (+05'23") | 2 / 5345 |
| 30 | | 09'04" (+05'23") | 2 / 5347 |
| 31 | | 05'28" (+01'47") | 2 / 5349 |
| 32 | | 06'34" (+02'53") | 2 / 5351 |
| 33 | | 06'22" (+02'41") | 1000 / 6351 |
| 34 | | 06'21" (+02'40") | 1000 / 7351 |
| 35 | | 05'55" (+02'14") | 1000 / 8351 |
| 36 | | 05'55" (+02'14") | 1000 / 9351 |
| 37 | | 05'56" (+02'15") | 1000 / 10351 |
| 38 | | 06'11" (+02'30") | 1000 / 11351 |
| 39 | | 08'25" (+04'44") | 657 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 254.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'21" | 00:16'45" |
| 3 | 07'03" | 00:23'48" |
| 4 | 09'24" | 00:33'12" |
| 5 | 06'47" | 00:39'59" |
| 6 | 06'16" | 00:46'15" |
| 7 | 07'17" | 00:53'32" |
| 8 | 05'57" | 00:59'29" |
| 9 | 05'50" | 01:05'19" |
| 10 | 05'59" | 01:11'18" |
| 11 | 05'53" | 01:17'11" |
| 12 | 07'48" | 01:24'59" |
| 12.0 | 09'30" | 01:25'04" |
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