49.1 km | 08:13:48 | 10:03/km日期: 2019-09-21 03:29 - 總爬升: 745 m - 地點: 關龍隨意跑 - 天氣: 陰轉晴 - 卡路里: 3316 Cal - 平均步頻: 32 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'46" / 08'14" / 09'14" / 07'12" / 08'30" / 08'18" / 07'26" / 08'13" / 07'31" / 07'42" / 09'08" / 09'18" / 49'59" / 07'07" / 08'03" / 08'08" / 07'08" / 08'34" / 06'37" / 07'48" / 12'30" / 08'01" / 08'42" / 07'06" / 08'23" / 08'42" / 10'07" / 08'40" / 09'38" / 07'41" / 10'42" / 08'15" / 08'25" / 08'15" / 08'24" / 16'11" / 34'26" / 07'39" / 08'22" / 06'27" / 08'37" / 09'13" / 11'37" / 08'28" / 08'42" / 09'10" / 09'54" / 07'01" / 08'44" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 994 / 994 |
| 2 | | 08'13" (+01'39") | 994 / 1988 |
| 3 | | 09'08" (+02'34") | 1008 / 2997 |
| 4 | | 07'16" (+00'42") | 1009 / 4007 |
| 5 | | 08'27" (+01'53") | 991 / 4998 |
| 6 | | 08'22" (+01'48") | 1004 / 6002 |
| 7 | | 07'21" (+00'47") | 1011 / 7014 |
| 8 | | 08'16" (+01'42") | 993 / 8007 |
| 9 | | 07'31" (+00'57") | 1008 / 9016 |
| 10 | | 07'45" (+01'11") | 1001 / 10017 |
| 11 | | 09'07" (+02'33") | 1003 / 11020 |
| 12 | | 09'20" (+02'46") | 1001 / 12021 |
| 13 | | 49'34" (+43'00") | 1008 / 13030 |
| 14 | | 07'02" (+00'28") | 1003 / 14033 |
| 15 | | 08'06" (+01'32") | 1000 / 15034 |
| 16 | | 08'00" (+01'26") | 1009 / 16044 |
| 17 | | 07'10" (+00'36") | 999 / 17043 |
| 18 | | 08'34" (+02'00") | 1001 / 18044 |
| 19 | | 06'34" | 1005 / 19050 |
| 20 | | 07'59" (+01'25") | 1005 / 20055 |
| 21 | | 12'33" (+05'59") | 999 / 21054 |
| 22 | | 07'46" (+01'12") | 1008 / 22063 |
| 23 | | 08'36" (+02'02") | 998 / 23062 |
| 24 | | 07'11" (+00'37") | 1000 / 24062 |
| 25 | | 08'42" (+02'08") | 1031 / 25094 |
| 26 | | 08'39" (+02'05") | 1003 / 26097 |
| 27 | | 09'50" (+03'16") | 1000 / 27098 |
| 28 | | 08'58" (+02'24") | 1005 / 28104 |
| 29 | | 09'07" (+02'33") | 996 / 29100 |
| 30 | | 08'50" (+02'16") | 1002 / 30102 |
| 31 | | 09'45" (+03'11") | 1005 / 31108 |
| 32 | | 08'04" (+01'30") | 1002 / 32110 |
| 33 | | 08'24" (+01'50") | 1012 / 33123 |
| 34 | | 08'11" (+01'37") | 993 / 34116 |
| 35 | | 08'51" (+02'17") | 1001 / 35118 |
| 36 | | 16'27" (+09'53") | 1003 / 36122 |
| 37 | | 33'37" (+27'03") | 1010 / 37133 |
| 38 | | 07'45" (+01'11") | 1011 / 38144 |
| 39 | | 07'59" (+01'25") | 1003 / 39148 |
| 40 | | 07'02" (+00'28") | 995 / 40143 |
| 41 | | 08'02" (+01'28") | 1010 / 41154 |
| 42 | | 09'54" (+03'20") | 1012 / 42167 |
| 43 | | 11'22" (+04'48") | 1090 / 43257 |
| 44 | | 08'15" (+01'41") | 1002 / 44260 |
| 45 | | 08'15" (+01'41") | 999 / 45260 |
| 46 | | 09'23" (+02'49") | 1002 / 46263 |
| 47 | | 09'23" (+02'49") | 1002 / 47265 |
| 48 | | 07'08" (+00'34") | 994 / 48260 |
| 49 | | 08'57" (+02'23") | 1005 / 49266 |
「拋棄藉口，重返70」day46完跑！
山手線二寮牛埔迎曙光路線試跑（2）完跑！
9月累積里程 :
654.17 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'14" | 00:16'00" |
| 3 | 09'14" | 00:25'14" |
| 4 | 07'12" | 00:32'26" |
| 5 | 08'30" | 00:40'56" |
| 6 | 08'18" | 00:49'14" |
| 7 | 07'26" | 00:56'40" |
| 8 | 08'13" | 01:04'53" |
| 9 | 07'31" | 01:12'24" |
| 10 | 07'42" | 01:20'06" |
| 11 | 09'08" | 01:29'14" |
| 12 | 09'18" | 01:38'32" |
| 13 | 49'59" | 02:28'31" |
| 14 | 07'07" | 02:35'38" |
| 15 | 08'03" | 02:43'41" |
| 16 | 08'08" | 02:51'49" |
| 17 | 07'08" | 02:58'57" |
| 18 | 08'34" | 03:07'31" |
| 19 | 06'37" | 03:14'08" |
| 20 | 07'48" | 03:21'56" |
| 21 | 12'30" | 03:34'26" |
| 22 | 08'01" | 03:42'27" |
| 23 | 08'42" | 03:51'09" |
| 24 | 07'06" | 03:58'15" |
| 25 | 08'23" | 04:06'38" |
| 26 | 08'42" | 04:15'20" |
| 27 | 10'07" | 04:25'27" |
| 28 | 08'40" | 04:34'07" |
| 29 | 09'38" | 04:43'45" |
| 30 | 07'41" | 04:51'26" |
| 31 | 10'42" | 05:02'08" |
| 32 | 08'15" | 05:10'23" |
| 33 | 08'25" | 05:18'48" |
| 34 | 08'15" | 05:27'03" |
| 35 | 08'24" | 05:35'27" |
| 36 | 16'11" | 05:51'38" |
| 37 | 34'26" | 06:26'04" |
| 38 | 07'39" | 06:33'43" |
| 39 | 08'22" | 06:42'05" |
| 40 | 06'27" | 06:48'32" |
| 41 | 08'37" | 06:57'09" |
| 42 | 09'13" | 07:06'22" |
| 43 | 11'37" | 07:17'59" |
| 44 | 08'28" | 07:26'27" |
| 45 | 08'42" | 07:35'09" |
| 46 | 09'10" | 07:44'19" |
| 47 | 09'54" | 07:54'13" |
| 48 | 07'01" | 08:01'14" |
| 49 | 08'44" | 08:09'58" |
| 49.3 | 10'40" | 08:13'22" |
展開計圈分析
留言 
