28.5 km | 02:35:27 | 05:27/km日期: 2019-09-21 05:39 - 總爬升: 643 m - 卡路里: 1665 Cal - 總步數: 28410 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'00" / 05'26" / 05'10" / 05'14" / 05'16" / 05'25" / 05'30" / 05'33" / 05'14" / 05'23" / 06'08" / 07'22" / 05'52" / 04'49" / 04'45" / 05'58" / 05'34" / 05'37" / 04'55" / 04'35" / 05'22" / 04'54" / 06'03" / 05'01" / 05'23" / 05'11" / 05'27" / 05'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'20") | 1004 / 1004 | 179 / 93 |
| 2 | | 05'22" (+00'44") | 1010 / 2014 | 183 / 101 |
| 3 | | 05'07" (+00'29") | 1006 / 3021 | 186 / 104 |
| 4 | | 05'14" (+00'36") | 1009 / 4031 | 187 / 101 |
| 5 | | 05'10" (+00'32") | 1005 / 5036 | 187 / 103 |
| 6 | | 05'25" (+00'47") | 1006 / 6043 | 186 / 98 |
| 7 | | 05'25" (+00'47") | 1003 / 7046 | 186 / 98 |
| 8 | | 05'32" (+00'54") | 1010 / 8056 | 186 / 96 |
| 9 | | 05'12" (+00'34") | 1003 / 9060 | 187 / 102 |
| 10 | | 05'40" (+01'02") | 1002 / 10063 | 183 / 96 |
| 11 | | 06'08" (+01'30") | 1008 / 11071 | 185 / 87 |
| 12 | | 07'22" (+02'44") | 1002 / 12073 | 184 / 73 |
| 13 | | 05'41" (+01'03") | 1008 / 13082 | 185 / 94 |
| 14 | | 04'48" (+00'10") | 1004 / 14086 | 188 / 110 |
| 15 | | 04'40" (+00'02") | 1003 / 15090 | 190 / 112 |
| 16 | | 06'23" (+01'45") | 1007 / 16097 | 166 / 93 |
| 17 | | 05'30" (+00'52") | 1003 / 17101 | 188 / 96 |
| 18 | | 05'40" (+01'02") | 1002 / 18103 | 187 / 94 |
| 19 | | 04'40" (+00'02") | 1001 / 19104 | 187 / 114 |
| 20 | | 04'38" | 1009 / 20113 | 187 / 114 |
| 21 | | 05'18" (+00'40") | 1014 / 21127 | 166 / 113 |
| 22 | | 04'48" (+00'10") | 1004 / 22132 | 189 / 109 |
| 23 | | 06'03" (+01'25") | 1007 / 23140 | 148 / 110 |
| 24 | | 04'59" (+00'21") | 1001 / 24141 | 185 / 107 |
| 25 | | 05'20" (+00'42") | 1006 / 25147 | 169 / 110 |
| 26 | | 05'15" (+00'37") | 1005 / 26153 | 187 / 101 |
| 27 | | 05'22" (+00'44") | 1006 / 27159 | 186 / 99 |
| 28 | | 05'17" (+00'39") | 1001 / 28161 | 186 / 101 |
| 29 | | 05'02" (+00'24") | 466 / 28627 | 184 / 107 |
9月累積里程 : 325.92 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'33" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 06'08" | 01:00'19" |
| 12 | 07'22" | 01:07'41" |
| 13 | 05'52" | 01:13'33" |
| 14 | 04'49" | 01:18'22" |
| 15 | 04'45" | 01:23'07" |
| 16 | 05'58" | 01:29'05" |
| 17 | 05'34" | 01:34'39" |
| 18 | 05'37" | 01:40'16" |
| 19 | 04'55" | 01:45'11" |
| 20 | 04'35" | 01:49'46" |
| 21 | 05'22" | 01:55'08" |
| 22 | 04'54" | 02:00'02" |
| 23 | 06'03" | 02:06'05" |
| 24 | 05'01" | 02:11'06" |
| 25 | 05'23" | 02:16'29" |
| 26 | 05'11" | 02:21'40" |
| 27 | 05'27" | 02:27'07" |
| 28 | 05'17" | 02:32'24" |
| 28.5 | 06'32" | 02:35'27" |
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