9.2 km | 00:54:27 | 05:57/km日期: 2019-09-21 08:48 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 156
Pace: 05'36" / 05'31" / 05'34" / 05'39" / 05'49" / 06'19" / 06'24" / 06'13" / 06'02" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 08'47" (+03'17") | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 06'19" | 00:34'28" |
| 7 | 06'24" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 06'02" | 00:53'07" |
| 9.2 | 08'48" | 00:54'27" |
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