17.2 km | 01:27:04 | 05:04/km日期: 2019-09-20 16:36 - 地點: 南新國小 - 天氣: 小秋的瘋也太大了吧！ - 平均心率: 131 - 卡路里: 927 Cal - 總步數: 16154 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'58" / 05'25" / 05'20" / 05'22" / 05'31" / 05'09" / 05'19" / 05'06" / 04'52" / 04'57" / 04'54" / 04'53" / 04'52" / 04'54" / 04'42" / 04'36" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'35") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'23" (+01'01") | 1004 / 2007 | 180 / 102 |
| 3 | | 05'20" (+00'58") | 1006 / 3014 | 182 / 102 |
| 4 | | 05'19" (+00'57") | 1007 / 4021 | 182 / 102 |
| 5 | | 05'25" (+01'03") | 1006 / 5027 | 182 / 100 |
| 6 | | 05'08" (+00'46") | 1000 / 6028 | 184 / 105 |
| 7 | | 05'18" (+00'56") | 1000 / 7029 | 184 / 102 |
| 8 | | 05'05" (+00'43") | 1000 / 8030 | 186 / 105 |
| 9 | | 04'52" (+00'30") | 1000 / 9030 | 188 / 109 |
| 10 | | 04'59" (+00'37") | 1003 / 10033 | 188 / 106 |
| 11 | | 04'50" (+00'28") | 1001 / 11034 | 188 / 109 |
| 12 | | 04'52" (+00'30") | 1000 / 12035 | 188 / 108 |
| 13 | | 04'54" (+00'32") | 1002 / 13037 | 187 / 108 |
| 14 | | 04'52" (+00'30") | 1004 / 14041 | 188 / 108 |
| 15 | | 04'40" (+00'18") | 1003 / 15045 | 189 / 112 |
| 16 | | 04'36" (+00'14") | 1002 / 16048 | 189 / 114 |
| 17 | | 04'22" | 1002 / 17050 | 191 / 119 |
| 18 | | 04'29" (+00'07") | 170 / 17221 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 601.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'09" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 04'52" | 00:48'02" |
| 10 | 04'57" | 00:52'59" |
| 11 | 04'54" | 00:57'53" |
| 12 | 04'53" | 01:02'46" |
| 13 | 04'52" | 01:07'38" |
| 14 | 04'54" | 01:12'32" |
| 15 | 04'42" | 01:17'14" |
| 16 | 04'36" | 01:21'50" |
| 17 | 04'24" | 01:26'14" |
| 17.2 | 04'53" | 01:27'04" |
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