14.6 km | 01:40:06 | 06:52/km日期: 2019-09-19 18:38 - 總爬升: 312 m - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 150
Pace: 05'48" / 06'03" / 05'47" / 05'18" / 07'24" / 05'56" / 13'08" / 07'21" / 06'34" / 07'03" / 07'29" / 07'34" / 21'27" / 06'23" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 500 / 500 |
2 | | 05'39" (+00'32") | 500 / 1000 |
3 | | 05'44" (+00'37") | 500 / 1500 |
4 | | 06'03" (+00'56") | 500 / 2000 |
5 | | 05'31" (+00'24") | 500 / 2500 |
6 | | 05'10" (+00'03") | 500 / 3000 |
7 | | 05'29" (+00'22") | 500 / 3500 |
8 | | 05'07" | 500 / 4000 |
9 | | 05'59" (+00'52") | 500 / 4500 |
10 | | 07'47" (+02'40") | 500 / 5000 |
11 | | 05'15" (+00'08") | 500 / 5500 |
12 | | 06'27" (+01'20") | 500 / 6000 |
13 | | 06'33" (+01'26") | 500 / 6500 |
14 | | 10'00" (+04'53") | 500 / 7000 |
15 | | 06'44" (+01'37") | 500 / 7500 |
16 | | 07'25" (+02'18") | 500 / 8000 |
17 | | 07'02" (+01'55") | 500 / 8500 |
18 | | 06'04" (+00'57") | 500 / 9000 |
19 | | 06'36" (+01'29") | 500 / 9500 |
20 | | 07'06" (+01'59") | 500 / 10000 |
21 | | 05'56" (+00'49") | 500 / 10500 |
22 | | 06'52" (+01'45") | 500 / 11000 |
23 | | 07'52" (+02'45") | 500 / 11500 |
24 | | 06'22" (+01'15") | 500 / 12000 |
25 | | 10'13" (+05'06") | 500 / 12500 |
26 | | 10'59" (+05'52") | 500 / 13000 |
27 | | 06'01" (+00'54") | 500 / 13500 |
28 | | 06'23" (+01'16") | 500 / 14000 |
29 | | 10'54" (+05'47") | 500 / 14500 |
30 | | 11'10" (+06'03") | 50 / 14550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'18" | 00:22'56" |
5 | 07'24" | 00:30'20" |
6 | 05'56" | 00:36'16" |
7 | 13'08" | 00:49'24" |
8 | 07'21" | 00:56'45" |
9 | 06'34" | 01:03'19" |
10 | 07'03" | 01:10'22" |
11 | 07'29" | 01:17'51" |
12 | 07'34" | 01:25'25" |
13 | 21'27" | 01:46'52" |
14 | 06'23" | 01:53'15" |
14.6 | 11'15" | 01:59'27" |