8.6 km | 00:44:36 | 05:11/km日期: 2019-09-13 14:57 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 05'43" / 05'05" / 05'11" / 05'44" / 05'15" / 04'51" / 05'25" / 04'59" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'52") | 1000 / 1000 |
2 | | 05'05" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'19") | 1000 / 3000 |
4 | | 05'28" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'25") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'25" (+00'35") | 1000 / 7000 |
8 | | 04'59" (+00'09") | 1000 / 8000 |
9 | | 04'28" | 600 / 8600 |
9月累積里程 :
129.05 km Mizuno Waverider 20 累積 :
6538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'05" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'44" | 00:21'43" |
5 | 05'15" | 00:26'58" |
6 | 04'51" | 00:31'49" |
7 | 05'25" | 00:37'14" |
8 | 04'59" | 00:42'13" |
8.6 | 04'29" | 00:44'55" |