11.2 km | 01:03:03 | 05:38/km日期: 2019-09-19 18:14 - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'17" / 05'53" / 05'54" / 05'46" / 05'31" / 06'54" / 05'27" / 05'24" / 05'22" / 05'23" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 06'54" | 00:36'15" |
| 7 | 05'27" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 05'22" | 00:52'28" |
| 10 | 05'23" | 00:57'51" |
| 11 | 05'34" | 01:03'25" |
| 11.2 | 05'37" | 01:04'26" |
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