21.5 km | 02:17:23 | 06:23/km日期: 2014-06-08 05:31 - 卡路里: 1161 Cal
Pace: 06'31" / 06'29" / 06'30" / 06'21" / 06'20" / 06'19" / 06'00" / 06'20" / 06'10" / 06'11" / 05'59" / 12'01" / 05'29" / 05'10" / 05'30" / 05'50" / 05'21" / 05'50" / 06'09" / 05'50" / 06'20" / 09'28" /
6月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'00" | 00:44'30" |
| 8 | 06'20" | 00:50'50" |
| 9 | 06'10" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 05'59" | 01:09'10" |
| 12 | 12'01" | 01:21'11" |
| 13 | 05'29" | 01:26'40" |
| 14 | 05'10" | 01:31'50" |
| 15 | 05'30" | 01:37'20" |
| 16 | 05'50" | 01:43'10" |
| 17 | 05'21" | 01:48'31" |
| 18 | 05'50" | 01:54'21" |
| 19 | 06'09" | 02:00'30" |
| 20 | 05'50" | 02:06'20" |
| 21 | 06'20" | 02:12'40" |
| 21.9 | 05'32" | 02:17'23" |
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