13.0 km | 01:19:49 | 06:08/km日期: 2019-09-19 08:03 - 平均心率: 156 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'13" / 06'08" / 06'11" / 06'03" / 06'03" / 06'14" / 09'58" / 06'11" / 06'12" / 06'08" / 05'40" / 06'13" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 08'32" (+02'52") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 163.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 09'58" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'12" | 00:59'13" |
| 10 | 06'08" | 01:05'21" |
| 11 | 05'40" | 01:11'01" |
| 12 | 06'13" | 01:17'14" |
| 13 | 06'11" | 01:23'25" |
| 13.0 | 07'59" | 01:23'32" |
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