15.3 km | 01:41:43 | 06:38/km日期: 2019-09-18 17:40 - 地點: 中正紀念堂 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'53" / 06'22" / 06'16" / 06'29" / 06'03" / 06'22" / 06'30" / 06'42" / 06'36" / 06'38" / 07'07" / 07'06" / 07'21" / 07'07" / 07'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 125 / 6125 |
| 8 | | 06'33" (+00'41") | 1000 / 7125 |
| 9 | | 06'43" (+00'51") | 1000 / 8125 |
| 10 | | 06'33" (+00'41") | 1000 / 9125 |
| 11 | | 06'47" (+00'55") | 1000 / 10125 |
| 12 | | 06'57" (+01'05") | 1000 / 11125 |
| 13 | | 07'09" (+01'17") | 1000 / 12125 |
| 14 | | 07'12" (+01'20") | 1000 / 13125 |
| 15 | | 07'18" (+01'26") | 1000 / 14125 |
| 16 | | 07'05" (+01'13") | 1000 / 15125 |
| 17 | | 07'01" (+01'09") | 172 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'22" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 06'22" | 00:37'25" |
| 7 | 06'30" | 00:43'55" |
| 8 | 06'42" | 00:50'37" |
| 9 | 06'36" | 00:57'13" |
| 10 | 06'38" | 01:03'51" |
| 11 | 07'07" | 01:10'58" |
| 12 | 07'06" | 01:18'04" |
| 13 | 07'21" | 01:25'25" |
| 14 | 07'07" | 01:32'32" |
| 15 | 07'17" | 01:39'49" |
| 15.3 | 06'48" | 01:41'51" |
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