21.3 km | 01:54:13 | 05:22/km日期: 2019-09-18 17:55 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'05" / 05'08" / 05'02" / 05'00" / 05'00" / 05'02" / 04'49" / 07'24" / 05'39" / 05'48" / 05'52" / 05'48" / 05'56" / 05'50" / 05'41" / 05'35" / 05'31" / 05'17" / 05'35" / 07'19" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'48" (+01'16") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 05'47" (+01'15") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 05'50" (+01'18") | 1000 / 14000 |
| 15 | | 05'41" (+01'09") | 1000 / 15000 |
| 16 | | 05'34" (+01'02") | 1000 / 16000 |
| 17 | | 05'30" (+00'58") | 1000 / 17000 |
| 18 | | 05'17" (+00'45") | 1000 / 18000 |
| 19 | | 05'34" (+01'02") | 1000 / 19000 |
| 20 | | 05'27" (+00'55") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'33" (+00'01") | 263 / 21263 |
今晚進明道宥廩陪跑12K，準備要離開時發現我只喝2口的舒跑不見了～好桑心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
268.54 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 04'49" | 00:35'06" |
| 8 | 07'24" | 00:42'30" |
| 9 | 05'39" | 00:48'09" |
| 10 | 05'48" | 00:53'57" |
| 11 | 05'52" | 00:59'49" |
| 12 | 05'48" | 01:05'37" |
| 13 | 05'56" | 01:11'33" |
| 14 | 05'50" | 01:17'23" |
| 15 | 05'41" | 01:23'04" |
| 16 | 05'35" | 01:28'39" |
| 17 | 05'31" | 01:34'10" |
| 18 | 05'17" | 01:39'27" |
| 19 | 05'35" | 01:45'02" |
| 20 | 07'19" | 01:52'21" |
| 21 | 04'33" | 01:56'54" |
| 21.3 | 04'33" | 01:58'06" |
留言 
展開計圈分析
