10.2 km | 01:01:48 | 06:03/km日期: 2019-09-18 18:02 - 平均心率: 149 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'29" / 06'01" / 05'52" / 05'50" / 05'49" / 05'53" / 10'28" / 06'10" / 06'00" / 06'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
175.67 km 
MIZUNO 皇速 25 累積 :
614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 10'28" | 00:46'22" |
| 8 | 06'10" | 00:52'32" |
| 9 | 06'00" | 00:58'32" |
| 10 | 06'16" | 01:04'48" |
| 10.2 | 06'27" | 01:06'03" |
展開計圈分析
留言 
