15.5 km | 01:32:02 | 05:57/km日期: 2019-09-18 18:25 - 平均心率: 133 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'33" / 06'07" / 06'15" / 06'09" / 06'20" / 06'16" / 05'54" / 05'53" / 06'00" / 05'49" / 05'55" / 06'35" / 05'15" / 05'05" / 04'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+01'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'17") | 1000 / 4000 |
| 5 | | 06'19" (+01'27") | 1000 / 5000 |
| 6 | | 06'16" (+01'24") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+01'02") | 1000 / 11000 |
| 12 | | 06'34" (+01'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 06'31" (+01'39") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 05'53" | 00:49'27" |
| 9 | 06'00" | 00:55'27" |
| 10 | 05'49" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 06'35" | 01:13'46" |
| 13 | 05'15" | 01:19'01" |
| 14 | 05'05" | 01:24'06" |
| 15 | 04'53" | 01:28'59" |
| 15.5 | 06'30" | 01:32'01" |
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