16.4 km | 01:50:07 | 06:42/km日期: 2019-09-17 18:00 - 平均心率: 119 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'47" / 06'37" / 06'21" / 06'16" / 05'57" / 06'22" / 06'02" / 07'53" / 06'27" / 06'29" / 07'23" / 06'32" / 09'23" / 06'04" / 06'19" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 07'52" (+01'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+01'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 1000 / 12000 |
| 13 | | 09'23" (+03'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 06'33" (+00'37") | 1000 / 16000 |
| 17 | | 06'47" (+00'51") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 05'57" | 00:31'58" |
| 6 | 06'22" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 07'53" | 00:52'15" |
| 9 | 06'27" | 00:58'42" |
| 10 | 06'29" | 01:05'11" |
| 11 | 07'23" | 01:12'34" |
| 12 | 06'32" | 01:19'06" |
| 13 | 09'23" | 01:28'29" |
| 14 | 06'04" | 01:34'33" |
| 15 | 06'19" | 01:40'52" |
| 16 | 06'34" | 01:47'26" |
| 16.4 | 06'42" | 01:50'06" |
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