10.2 km | 01:04:02 | 06:17/km日期: 2019-09-16 21:12 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'26" / 06'14" / 05'48" / 06'40" / 06'21" / 06'24" / 07'21" / 06'44" / 05'52" / 05'11" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'22" (+01'11") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 06'38" (+01'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 11'42" (+06'31") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 161.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'14" | 00:10'40" |
| 3 | 05'48" | 00:16'28" |
| 4 | 06'40" | 00:23'08" |
| 5 | 06'21" | 00:29'29" |
| 6 | 06'24" | 00:35'53" |
| 7 | 07'21" | 00:43'14" |
| 8 | 06'44" | 00:49'58" |
| 9 | 05'52" | 00:55'50" |
| 10 | 05'11" | 01:01'01" |
| 10.2 | 11'43" | 01:03'10" |
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