16.5 km | 01:41:09 | 06:07/km日期: 2019-09-15 18:15 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'35" / 06'18" / 06'24" / 06'16" / 06'15" / 06'12" / 12'06" / 06'06" / 06'07" / 05'53" / 11'34" / 12'41" / 07'08" / 05'12" / 06'12" / 06'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+01'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 1000 / 15000 |
| 16 | | 06'04" (+00'52") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 515 / 16515 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 12'06" | 00:50'06" |
| 8 | 06'06" | 00:56'12" |
| 9 | 06'07" | 01:02'19" |
| 10 | 05'53" | 01:08'12" |
| 11 | 11'34" | 01:19'46" |
| 12 | 12'41" | 01:32'27" |
| 13 | 07'08" | 01:39'35" |
| 14 | 05'12" | 01:44'47" |
| 15 | 06'12" | 01:50'59" |
| 16 | 06'04" | 01:57'03" |
| 16.5 | 05'25" | 01:59'51" |
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