10.7 km | 01:06:05 | 06:10/km日期: 2019-09-11 17:46 - 平均心率: 136 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55%
Pace: 05'47" / 05'53" / 05'51" / 06'23" / 05'46" / 05'42" / 05'44" / 05'46" / 05'49" / 05'51" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 09'48" (+04'07") | 701 / 10701 |
| 12 | | 03:03'05" (+57'24") | 0 / 10701 |
| 13 | | 06:43'00" (+37'19") | 0 / 10701 |
| 14 | | 03:24'29" (+18'48") | 0 / 10701 |
| 15 | | 02:39'40" (+33'59") | 0 / 10701 |
| 16 | | 02:23'20" (+17'39") | 0 / 10701 |
| 17 | | 02:30'09" (+24'28") | 0 / 10702 |
| 18 | | 05:07'57" (+02'16") | 0 / 10702 |
| 19 | | 02:59'09" (+53'28") | 0 / 10703 |
| 20 | | 20:01'39" (+55'58") | 0 / 10703 |
| 21 | | 07:15'26" (+09'45") | 0 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'23" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'46" | 00:46'52" |
| 9 | 05'49" | 00:52'41" |
| 10 | 05'51" | 00:58'32" |
| 10.7 | 11'39" | 01:06'44" |
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