10.0 km | 00:44:59 | 04:29/km日期: 2014-01-05 22:12 - 卡路里: 732 Cal - 溫度: 16°C - 濕度: 62%
Pace: 04'34" / 04'35" / 04'34" / 04'36" / 04'25" / 04'37" / 04'31" / 04'28" / 04'24" / 607'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'14" (+00'56") | 7 / 10007 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'28" | 00:36'20" |
| 9 | 04'24" | 00:40'44" |
| 10.0 | 04'12" | 00:44'59" |
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