20.0 km | 01:37:56 | 04:53/km日期: 2013-10-14 21:01 - 卡路里: 1464 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'50" / 04'44" / 05'00" / 04'57" / 05'00" / 05'03" / 05'05" / 04'57" / 05'02" / 04'56" / 04'54" / 04'51" / 04'50" / 04'51" / 04'44" / 04'56" / 04'52" / 04'50" / 04'53" / 288'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" (+00'13") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 03'46" | 16 / 20016 |
10月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 05'00" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'00" | 00:24'31" |
| 6 | 05'03" | 00:29'34" |
| 7 | 05'05" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 05'02" | 00:44'38" |
| 10 | 04'56" | 00:49'34" |
| 11 | 04'54" | 00:54'28" |
| 12 | 04'51" | 00:59'19" |
| 13 | 04'50" | 01:04'09" |
| 14 | 04'51" | 01:09'00" |
| 15 | 04'44" | 01:13'44" |
| 16 | 04'56" | 01:18'40" |
| 17 | 04'52" | 01:23'32" |
| 18 | 04'50" | 01:28'22" |
| 19 | 04'53" | 01:33'15" |
| 20.0 | 04'32" | 01:37'52" |
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