17.1 km | 01:21:21 | 04:45/km日期: 2013-04-15 20:28 - 卡路里: 1181 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'21" / 04'43" / 04'57" / 04'46" / 04'47" / 04'44" / 04'53" / 04'42" / 04'48" / 04'56" / 04'40" / 04'45" / 04'52" / 04'48" / 04'39" / 06'06" / 04'46" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" (+00'27") | 1000 / 16000 |
| 17 | | 04'46" (+00'28") | 1000 / 17000 |
| 18 | | 04'45" (+00'27") | 127 / 17127 |
4月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'43" | 00:09'04" |
| 3 | 04'57" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 04'47" | 00:23'34" |
| 6 | 04'44" | 00:28'18" |
| 7 | 04'53" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'48" | 00:42'41" |
| 10 | 04'56" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'45" | 00:57'02" |
| 13 | 04'52" | 01:01'54" |
| 14 | 04'48" | 01:06'42" |
| 15 | 04'39" | 01:11'21" |
| 16 | 06'06" | 01:17'27" |
| 17 | 04'46" | 01:22'13" |
| 17.1 | 04'11" | 01:22'45" |
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