15.0 km | 01:20:07 | 05:20/km日期: 2012-08-05 05:47 - 總爬升: 184 m - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'50" / 04'45" / 04'49" / 04'51" / 05'06" / 05'40" / 05'21" / 05'22" / 05'19" / 06'51" / 05'42" / 05'45" / 05'49" / 05'45" / 05'55" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+01'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 05'47" (+01'04") | 1000 / 14000 |
| 15 | | 05'53" (+01'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'50") | 11 / 15011 |
8月累積里程 : 169.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 05'06" | 00:24'21" |
| 6 | 05'40" | 00:30'01" |
| 7 | 05'21" | 00:35'22" |
| 8 | 05'22" | 00:40'44" |
| 9 | 05'19" | 00:46'03" |
| 10 | 06'51" | 00:52'54" |
| 11 | 05'42" | 00:58'36" |
| 12 | 05'45" | 01:04'21" |
| 13 | 05'49" | 01:10'10" |
| 14 | 05'45" | 01:15'55" |
| 15 | 05'55" | 01:21'50" |
| 15.0 | 01'25" | 01:21'51" |
留言 
展開計圈分析
