26.0 km | 10:18:00 | 23:48/km日期: 2019-09-13 06:28 - 總爬升: 1579 m - 平均心率: 124 - 卡路里: 2281 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'04" / 13'59" / 15'56" / 17'46" / 15'41" / 18'39" / 17'08" / 14'57" / 14'21" / 36'59" / 35'36" / 38'02" / 55'59" / 85'35" / 48'20" / 37'20" / 18'54" / 17'22" / 15'16" / 17'01" / 11'16" / 14'22" / 15'06" / 10'47" / 14'33" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+02'48") | 1000 / 1000 |
| 2 | | 13'58" (+02'56") | 1000 / 2000 |
| 3 | | 15'56" (+04'54") | 1000 / 3000 |
| 4 | | 12'09" (+01'07") | 444 / 3444 |
| 5 | | 20'58" (+09'56") | 1000 / 4444 |
| 6 | | 15'04" (+04'02") | 1000 / 5444 |
| 7 | | 16'54" (+05'52") | 1000 / 6444 |
| 8 | | 16'54" (+05'52") | 1000 / 7444 |
| 9 | | 15'13" (+04'11") | 1000 / 8444 |
| 10 | | 15'19" (+04'17") | 310 / 8754 |
| 11 | | 25'10" (+14'08") | 1000 / 9754 |
| 12 | | 32'42" (+21'40") | 1000 / 10754 |
| 13 | | 40'31" (+29'29") | 1000 / 11754 |
| 14 | | 46'22" (+35'20") | 1000 / 12754 |
| 15 | | 01:27'48" (+16'46") | 450 / 13205 |
| 16 | | 01:13'59" (+02'57") | 1000 / 14205 |
| 17 | | 45'41" (+34'39") | 1000 / 15205 |
| 18 | | 35'40" (+24'38") | 1000 / 16205 |
| 19 | | 16'37" (+05'35") | 1000 / 17205 |
| 20 | | 15'48" (+04'46") | 1000 / 18205 |
| 21 | | 15'48" (+04'46") | 1000 / 19205 |
| 22 | | 16'50" (+05'48") | 495 / 19700 |
| 23 | | 11'45" (+00'43") | 1000 / 20700 |
| 24 | | 13'38" (+02'36") | 1000 / 21700 |
| 25 | | 14'15" (+03'13") | 1000 / 22700 |
| 26 | | 11'02" | 1000 / 23700 |
| 27 | | 12'45" (+01'43") | 1000 / 24700 |
| 28 | | 15'56" (+04'54") | 1000 / 25700 |
| 29 | | 12'30" (+01'28") | 263 / 25963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 205.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 13'59" | 00:22'03" |
| 3 | 15'56" | 00:37'59" |
| 4 | 17'46" | 00:55'45" |
| 5 | 15'41" | 01:11'26" |
| 6 | 18'39" | 01:30'05" |
| 7 | 17'08" | 01:47'13" |
| 8 | 14'57" | 02:02'10" |
| 9 | 14'21" | 02:16'31" |
| 10 | 36'59" | 02:53'30" |
| 11 | 35'36" | 03:29'06" |
| 12 | 38'02" | 04:07'08" |
| 13 | 55'59" | 05:03'07" |
| 14 | 85'35" | 06:28'42" |
| 15 | 48'20" | 07:17'02" |
| 16 | 37'20" | 07:54'22" |
| 17 | 18'54" | 08:13'16" |
| 18 | 17'22" | 08:30'38" |
| 19 | 15'16" | 08:45'54" |
| 20 | 17'01" | 09:02'55" |
| 21 | 11'16" | 09:14'11" |
| 22 | 14'22" | 09:28'33" |
| 23 | 15'06" | 09:43'39" |
| 24 | 10'47" | 09:54'26" |
| 25 | 14'33" | 10:08'59" |
| 26.0 | 11'30" | 10:20'04" |
留言 
展開計圈分析
