7.7 km | 00:53:30 | 06:55/km日期: 2019-09-10 19:13 - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 04'12" / 07'44" / 07'34" / 07'23" / 05'51" / 09'20" / 06'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+01'11") | 53 / 1053 |
| 3 | | 24'38" (+20'58") | 160 / 1214 |
| 4 | | 04'23" (+00'43") | 1000 / 2214 |
| 5 | | 04'48" (+01'08") | 37 / 2252 |
| 6 | | 22'47" (+19'07") | 175 / 2427 |
| 7 | | 04'14" (+00'34") | 613 / 3041 |
| 8 | | 22'18" (+18'38") | 89 / 3130 |
| 9 | | 04'17" (+00'37") | 609 / 3740 |
| 10 | | 18'16" (+14'36") | 108 / 3848 |
| 11 | | 04'17" (+00'37") | 620 / 4469 |
| 12 | | 22'24" (+18'44") | 86 / 4555 |
| 13 | | 04'16" (+00'36") | 609 / 5165 |
| 14 | | 26'32" (+22'52") | 117 / 5283 |
| 15 | | 04'25" (+00'45") | 206 / 5490 |
| 16 | | 33'37" (+29'57") | 27 / 5518 |
| 17 | | 03'47" (+00'07") | 204 / 5722 |
| 18 | | 27'12" (+23'32") | 36 / 5759 |
| 19 | | 03'56" (+00'16") | 198 / 5957 |
| 20 | | 25'58" (+22'18") | 39 / 5996 |
| 21 | | 04'06" (+00'26") | 193 / 6190 |
| 22 | | 18'10" (+14'30") | 55 / 6245 |
| 23 | | 03'47" (+00'07") | 201 / 6447 |
| 24 | | 17'13" (+13'33") | 58 / 6506 |
| 25 | | 03'53" (+00'13") | 199 / 6706 |
| 26 | | 20'04" (+16'24") | 49 / 6755 |
| 27 | | 03'47" (+00'07") | 200 / 6956 |
| 28 | | 18'38" (+14'58") | 53 / 7010 |
| 29 | | 03'49" (+00'09") | 203 / 7213 |
| 30 | | 20'58" (+17'18") | 48 / 7261 |
| 31 | | 03'49" (+00'09") | 198 / 7460 |
| 32 | | 18'42" (+15'02") | 53 / 7514 |
| 33 | | 03'40" | 199 / 7713 |
| 34 | | 08'22" (+04'42") | 19 / 7732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 205.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'44" | 00:11'56" |
| 3 | 07'34" | 00:19'30" |
| 4 | 07'23" | 00:26'53" |
| 5 | 05'51" | 00:32'44" |
| 6 | 09'20" | 00:42'04" |
| 7 | 06'59" | 00:49'03" |
| 7.7 | 06'04" | 00:53'30" |
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