6.4 km | 00:34:44 | 05:28/km日期: 2019-09-14 05:56 - 平均心率: 156 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 06'39" / 04'56" / 04'55" / 04'59" / 05'30" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'36") | 835 / 835 |
| 2 | | 12'58" (+09'35") | 111 / 947 |
| 3 | | 03'23" | 176 / 1123 |
| 4 | | 06'02" (+02'39") | 185 / 1308 |
| 5 | | 03'34" (+00'11") | 181 / 1490 |
| 6 | | 06'37" (+03'14") | 178 / 1669 |
| 7 | | 03'29" (+00'06") | 182 / 1852 |
| 8 | | 06'26" (+03'03") | 182 / 2035 |
| 9 | | 03'40" (+00'17") | 178 / 2213 |
| 10 | | 06'29" (+03'06") | 189 / 2402 |
| 11 | | 03'36" (+00'13") | 180 / 2583 |
| 12 | | 06'32" (+03'09") | 181 / 2764 |
| 13 | | 03'32" (+00'09") | 184 / 2949 |
| 14 | | 06'23" (+03'00") | 184 / 3133 |
| 15 | | 03'40" (+00'17") | 178 / 3312 |
| 16 | | 06'16" (+02'53") | 187 / 3500 |
| 17 | | 03'30" (+00'07") | 189 / 3689 |
| 18 | | 06'26" (+03'03") | 181 / 3871 |
| 19 | | 03'31" (+00'08") | 187 / 4058 |
| 20 | | 06'19" (+02'56") | 183 / 4242 |
| 21 | | 03'30" (+00'07") | 187 / 4430 |
| 22 | | 06'08" (+02'45") | 189 / 4619 |
| 23 | | 05'49" (+02'26") | 1000 / 5619 |
| 24 | | 05'47" (+02'24") | 721 / 6340 |
| 25 | | 04'48" (+01'25") | 12 / 6352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'56" | 00:11'35" |
| 3 | 04'55" | 00:16'30" |
| 4 | 04'59" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 05'42" | 00:32'41" |
| 6.4 | 05'48" | 00:34'44" |
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