14.3 km | 01:33:37 | 06:33/km日期: 2019-09-11 18:15 - 平均心率: 125 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'32" / 06'28" / 06'34" / 06'34" / 06'32" / 06'40" / 06'36" / 06'33" / 09'27" / 06'32" / 06'41" / 06'20" / 06'22" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'21" (+00'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'32" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 06'36" | 00:45'56" |
| 8 | 06'33" | 00:52'29" |
| 9 | 09'27" | 01:01'56" |
| 10 | 06'32" | 01:08'28" |
| 11 | 06'41" | 01:15'09" |
| 12 | 06'20" | 01:21'29" |
| 13 | 06'22" | 01:27'51" |
| 14 | 06'30" | 01:34'21" |
| 14.3 | 06'10" | 01:35'59" |
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