43.1 km | 04:55:47 | 06:51/km日期: 2019-09-09 04:50 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 2985 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'07" / 05'41" / 05'57" / 05'49" / 05'44" / 05'40" / 05'49" / 05'51" / 05'17" / 05'32" / 05'37" / 05'46" / 05'29" / 05'35" / 05'36" / 08'43" / 05'39" / 05'43" / 05'47" / 05'43" / 06'00" / 13'31" / 06'31" / 05'42" / 05'45" / 05'41" / 08'10" / 06'40" / 05'26" / 05'36" / 08'54" / 05'59" / 11'09" / 05'39" / 06'24" / 11'50" / 08'50" / 06'45" / 08'35" / 10'10" / 09'23" / 08'11" / 07'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 08'43" (+03'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 05'59" (+00'42") | 1000 / 21000 |
| 22 | | 13'31" (+08'14") | 1000 / 22000 |
| 23 | | 06'30" (+01'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'25") | 1000 / 24000 |
| 25 | | 05'45" (+00'28") | 1000 / 25000 |
| 26 | | 05'40" (+00'23") | 1000 / 26000 |
| 27 | | 08'10" (+02'53") | 1000 / 27000 |
| 28 | | 06'39" (+01'22") | 1000 / 28000 |
| 29 | | 05'26" (+00'09") | 1000 / 29000 |
| 30 | | 05'35" (+00'18") | 1000 / 30000 |
| 31 | | 08'53" (+03'36") | 1000 / 31000 |
| 32 | | 05'58" (+00'41") | 1000 / 32000 |
| 33 | | 11'09" (+05'52") | 1000 / 33000 |
| 34 | | 05'38" (+00'21") | 1000 / 34000 |
| 35 | | 06'24" (+01'07") | 1000 / 35000 |
| 36 | | 11'49" (+06'32") | 1000 / 36000 |
| 37 | | 08'50" (+03'33") | 1000 / 37000 |
| 38 | | 06'44" (+01'27") | 1000 / 38000 |
| 39 | | 08'35" (+03'18") | 1000 / 39000 |
| 40 | | 10'09" (+04'52") | 1000 / 40000 |
| 41 | | 09'23" (+04'06") | 1000 / 41000 |
| 42 | | 08'10" (+02'53") | 1000 / 42000 |
| 43 | | 07'08" (+01'51") | 1000 / 43000 |
| 44 | | 06'58" (+01'41") | 104 / 43104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'40" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'51" | 00:46'38" |
| 9 | 05'17" | 00:51'55" |
| 10 | 05'32" | 00:57'27" |
| 11 | 05'37" | 01:03'04" |
| 12 | 05'46" | 01:08'50" |
| 13 | 05'29" | 01:14'19" |
| 14 | 05'35" | 01:19'54" |
| 15 | 05'36" | 01:25'30" |
| 16 | 08'43" | 01:34'13" |
| 17 | 05'39" | 01:39'52" |
| 18 | 05'43" | 01:45'35" |
| 19 | 05'47" | 01:51'22" |
| 20 | 05'43" | 01:57'05" |
| 21 | 06'00" | 02:03'05" |
| 22 | 13'31" | 02:16'36" |
| 23 | 06'31" | 02:23'07" |
| 24 | 05'42" | 02:28'49" |
| 25 | 05'45" | 02:34'34" |
| 26 | 05'41" | 02:40'15" |
| 27 | 08'10" | 02:48'25" |
| 28 | 06'40" | 02:55'05" |
| 29 | 05'26" | 03:00'31" |
| 30 | 05'36" | 03:06'07" |
| 31 | 08'54" | 03:15'01" |
| 32 | 05'59" | 03:21'00" |
| 33 | 11'09" | 03:32'09" |
| 34 | 05'39" | 03:37'48" |
| 35 | 06'24" | 03:44'12" |
| 36 | 11'50" | 03:56'02" |
| 37 | 08'50" | 04:04'52" |
| 38 | 06'45" | 04:11'37" |
| 39 | 08'35" | 04:20'12" |
| 40 | 10'10" | 04:30'22" |
| 41 | 09'23" | 04:39'45" |
| 42 | 08'11" | 04:47'56" |
| 43 | 07'08" | 04:55'04" |
| 43.1 | 07'02" | 04:55'48" |
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