|  69.5 km | 02:45:53 | 25.1 km/h日期: 2019-09-11 18:04 - 總爬升: 675 m - 地點: 屏東→義大→大樹→義大→大樹→屏東 - 天氣: 晴 - 平均心率: 91 - 踏頻: 5 - 卡路里: 2844 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.63 (-28.22) | 1012 / 1012 | | 2 | | 25.35 (-17.51) | 1019 / 2032 | | 3 | | 25.35 (-17.51) | 1010 / 3043 | | 4 | | 31.86 (-11.00) | 1012 / 4056 | | 5 | | 30.51 (-12.35) | 1008 / 5065 |
| 6 | | 30.51 (-12.35) | 1010 / 6076 | | 7 | | 39.56 (-3.30) | 1012 / 7089 | | 8 | | 31.30 (-11.55) | 1012 / 8101 | | 9 | | 30.77 (-12.09) | 1006 / 9108 | | 10 | | 31.58 (-11.28) | 1014 / 10123 | | 11 | | 32.73 (-10.13) | 1006 / 11129 | | 12 | | 22.36 (-20.50) | 1009 / 12139 | | 13 | | 41.86 (-1.00) | 1002 / 13141 | | 14 | | 30.51 (-12.35) | 1010 / 14152 | | 15 | | 31.03 (-11.82) | 1010 / 15163 | | 16 | | 33.33 (-9.52) | 1017 / 16180 | | 17 | | 25.90 (-16.96) | 1000 / 17181 | | 18 | | 28.80 (-14.06) | 1010 / 18192 | | 19 | | 26.09 (-16.77) | 1012 / 19204 | | 20 | | 21.69 (-21.17) | 1010 / 20214 | | 21 | | 25.00 (-17.86) | 1002 / 21217 | | 22 | | 16.90 (-25.96) | 1008 / 22225 | | 23 | | 42.86 | 1012 / 23237 | | 24 | | 39.56 (-3.30) | 1004 / 24242 | | 25 | | 35.64 (-7.21) | 1009 / 25251 | | 26 | | 33.33 (-9.52) | 1018 / 26269 | | 27 | | 23.23 (-19.63) | 1005 / 27275 | | 28 | | 16.59 (-26.27) | 1005 / 28281 | | 29 | | 33.64 (-9.21) | 1014 / 29295 | | 30 | | 37.89 (-4.96) | 1020 / 30316 | | 31 | | 37.50 (-5.36) | 1013 / 31329 | | 32 | | 33.96 (-8.89) | 1008 / 32338 | | 33 | | 25.35 (-17.51) | 1001 / 33339 | | 34 | | 27.69 (-15.16) | 1009 / 34349 | | 35 | | 31.86 (-11.00) | 1012 / 35361 | | 36 | | 27.69 (-15.16) | 1018 / 36379 | | 37 | | 27.27 (-15.58) | 1016 / 37396 | | 38 | | 24.83 (-18.03) | 1012 / 38408 | | 39 | | 20.93 (-21.93) | 1011 / 39420 | | 40 | | 24.49 (-18.37) | 1001 / 40421 | | 41 | | 16.07 (-26.79) | 1004 / 41425 | | 42 | | 42.86 | 1013 / 42439 | | 43 | | 41.38 (-1.48) | 1014 / 43453 | | 44 | | 33.03 (-9.83) | 1004 / 44458 | | 45 | | 30.00 (-12.86) | 1009 / 45467 | | 46 | | 18.56 (-24.30) | 1004 / 46472 | | 47 | | 14.88 (-27.98) | 1007 / 47479 | | 48 | | 26.28 (-16.58) | 1012 / 48492 | | 49 | | 29.75 (-13.11) | 1006 / 49498 | | 50 | | 32.14 (-10.71) | 1019 / 50518 | | 51 | | 34.95 (-7.91) | 1011 / 51529 | | 52 | | 27.27 (-15.58) | 1000 / 52530 | | 53 | | 24.16 (-18.70) | 1002 / 53532 | | 54 | | 18.27 (-24.58) | 1004 / 54537 | | 55 | | 36.36 (-6.49) | 1024 / 55561 | | 56 | | 28.57 (-14.29) | 1026 / 56588 | | 57 | | 31.03 (-11.82) | 1004 / 57592 | | 58 | | 30.51 (-12.35) | 1009 / 58602 | | 59 | | 27.91 (-14.95) | 1007 / 59609 | | 60 | | 26.09 (-16.77) | 1013 / 60623 | | 61 | | 31.58 (-11.28) | 1026 / 61650 | | 62 | | 27.69 (-15.16) | 1010 / 62661 | | 63 | | 18.65 (-24.20) | 1018 / 63679 | | 64 | | 13.00 (-29.86) | 1000 / 64680 | | 65 | | 15.58 (-27.27) | 1015 / 65696 | | 66 | | 20.69 (-22.17) | 1006 / 66702 | | 67 | | 14.52 (-28.34) | 1001 / 67704 | | 68 | | 17.39 (-25.47) | 1012 / 68716 | | 69 | | 16.00 (-26.86) | 1002 / 69718 |
 屏東溫著正  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.3 | 2 | -12.4 % | | 2 | 24.0 | 4 | -4.3 % | | 3 | 25.4 | 2.6 % | | 4 | 31.9 | -3.0 % | | 5 | 28.8 | 2.2 % | | 6 | 29.8 | 2.0 % | | 7 | 38.3 | -0.9 % | | 8 | 32.1 | -2.2 % | | 9 | 31.3 | 1.0 % | | 10 | 29.8 | -2.2 % | | 11 | 33.6 | 2.5 % | | 12 | 22.5 | 3.1 % | | 13 | 39.1 | -2.4 % | | 14 | 30.5 | 1.5 % | | 15 | 30.8 | 1.0 % | | 16 | 32.7 | 1.0 % | | 17 | 26.7 | 1.5 % | | 18 | 28.1 | 1.0 % | | 19 | 25.7 | 2.1 % | | 20 | 22.8 | 2.2 % | | 21 | 26.1 | 3.3 % | | 22 | 16.2 | 6.5 % | | 23 | 35.3 | -4.5 % | | 24 | 40.0 | 16 | -2.1 % | | 25 | 37.9 | 19 | -1.8 % | | 26 | 31.3 | 29 | -0.8 % | | 27 | 24.2 | 22 | 2.4 % | | 28 | 18.9 | 3.3 % | | 29 | 24.7 | -3.0 % | | 30 | 38.3 | 24 | -1.5 % | | 31 | 37.9 | -2.4 % | | 32 | 33.6 | 27 | -0.5 % | | 33 | 25.2 | -1.6 % | | 34 | 27.7 | 1.0 % | | 35 | 31.3 | -1.0 % | | 36 | 28.8 | 1.2 % | | 37 | 26.3 | 1.6 % | | 38 | 25.2 | 2.3 % | | 39 | 21.7 | 2.2 % | | 40 | 25.9 | 2.0 % | | 41 | 15.1 | 5.7 % | | 42 | 33.6 | 13 | -8.2 % | | 43 | 41.4 | 22 | -2.3 % | | 44 | 36.7 | 4 | -1.6 % | | 45 | 28.3 | 16 | -0.8 % | | 46 | 21.4 | 14 | 3.5 % | | 47 | 17.3 | 2.9 % | | 48 | 18.5 | -3.5 % | | 49 | 31.6 | -1.8 % | | 50 | 29.8 | -2.0 % | | 51 | 34.6 | 57 | -1.1 % | | 52 | 26.7 | 13 | -1.0 % | | 53 | 30.0 | 22 | 1.6 % | | 54 | 15.5 | 1 | 2.7 % | | 55 | 37.9 | 48 | -2.6 % | | 56 | 28.8 | 15 | 2.8 % | | 57 | 28.8 | 34 | -0.9 % | | 58 | 30.8 | 13 | -0.8 % | | 59 | 30.0 | 2.0 % | | 60 | 24.3 | 1.6 % | | 61 | 33.6 | -1.1 % | | 62 | 25.7 | -1.7 % | | 63 | 23.7 | 1.5 % | | 64 | 13.6 | -1.2 % | | 65 | 14.5 | -0.7 % | | 66 | 19.5 | -0.6 % | | 67 | 15.0 | 1.5 % | | 68 | 16.3 | -1.8 % | | 69 | 16.4 | -1.9 % | | 69.5 | 10.6 | 1.5 % |
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