12.0 km | 01:13:25 | 06:06/km日期: 2019-09-09 18:14 - 平均心率: 162 - 卡路里: 649 Cal - 總步數: 13748 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'41" / 05'50" / 06'01" / 05'57" / 05'54" / 06'08" / 06'00" / 05'54" / 05'51" / 06'05" / 06'10" / 06'09" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'47") | 1002 / 1002 | 171 / 87 |
| 2 | | 05'54" | 1003 / 2005 | 188 / 89 |
| 3 | | 06'05" (+00'11") | 1002 / 3007 | 185 / 88 |
| 4 | | 05'58" (+00'04") | 1002 / 4010 | 189 / 88 |
| 5 | | 05'56" (+00'02") | 1001 / 5011 | 190 / 88 |
| 6 | | 06'14" (+00'20") | 1002 / 6013 | 189 / 84 |
| 7 | | 06'03" (+00'09") | 1000 / 7014 | 189 / 87 |
| 8 | | 05'55" (+00'01") | 1001 / 8015 | 189 / 88 |
| 9 | | 05'55" (+00'01") | 1000 / 9015 | 190 / 88 |
| 10 | | 06'12" (+00'18") | 1001 / 10017 | 187 / 85 |
| 11 | | 06'08" (+00'14") | 1001 / 11019 | 188 / 86 |
| 12 | | 06'10" (+00'16") | 1000 / 12019 | 188 / 85 |
| 13 | | 11'21" (+05'27") | 4 / 12023 | 80 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
122.90 km 
Nike odyssey 累積 :
1420.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'51" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'10" | 01:06'31" |
| 12 | 06'09" | 01:12'40" |
| 12.0 | 30'59" | 01:13'25" |
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