30.3 km | 04:11:55 | 08:19/km日期: 2019-09-08 05:25 - 總爬升: 366 m - 地點: 梧棲→松鼠坡→梧棲 - 天氣: 熱 - 平均心率: 124 - 卡路里: 1771 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'17" / 06'51" / 06'43" / 08'28" / 07'54" / 07'20" / 06'59" / 06'54" / 06'52" / 05'50" / 17'38" / 10'40" / 06'04" / 06'00" / 10'33" / 09'03" / 09'54" / 10'11" / 07'39" / 14'46" / 09'16" / 05'56" / 05'25" / 05'13" / 11'19" / 07'25" / 11'11" / 09'23" / 06'53" / 05'50" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
230.38 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'51" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 08'28" | 00:28'19" |
| 5 | 07'54" | 00:36'13" |
| 6 | 07'20" | 00:43'33" |
| 7 | 06'59" | 00:50'32" |
| 8 | 06'54" | 00:57'26" |
| 9 | 06'52" | 01:04'18" |
| 10 | 05'50" | 01:10'08" |
| 11 | 17'38" | 01:27'46" |
| 12 | 10'40" | 01:38'26" |
| 13 | 06'04" | 01:44'30" |
| 14 | 06'00" | 01:50'30" |
| 15 | 10'33" | 02:01'03" |
| 16 | 09'03" | 02:10'06" |
| 17 | 09'54" | 02:20'00" |
| 18 | 10'11" | 02:30'11" |
| 19 | 07'39" | 02:37'50" |
| 20 | 14'46" | 02:52'36" |
| 21 | 09'16" | 03:01'52" |
| 22 | 05'56" | 03:07'48" |
| 23 | 05'25" | 03:13'13" |
| 24 | 05'13" | 03:18'26" |
| 25 | 11'19" | 03:29'45" |
| 26 | 07'25" | 03:37'10" |
| 27 | 11'11" | 03:48'21" |
| 28 | 09'23" | 03:57'44" |
| 29 | 06'53" | 04:04'37" |
| 30 | 05'50" | 04:10'27" |
| 30.3 | 05'15" | 04:11'55" |
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