10.5 km | 01:04:10 | 06:07/km日期: 2019-09-05 17:07 - 平均心率: 151 - 卡路里: 584 Cal - 總步數: 10666 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'08" / 06'11" / 06'11" / 06'13" / 06'02" / 06'06" / 05'51" / 06'01" / 05'52" / 06'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1001 / 1001 | 163 / 98 |
| 2 | | 06'12" (+00'17") | 1001 / 2003 | 166 / 97 |
| 3 | | 06'14" (+00'19") | 1000 / 3003 | 166 / 96 |
| 4 | | 06'16" (+00'21") | 1001 / 4005 | 166 / 95 |
| 5 | | 06'07" (+00'12") | 1001 / 5007 | 166 / 97 |
| 6 | | 06'04" (+00'09") | 1001 / 6008 | 167 / 98 |
| 7 | | 05'57" (+00'02") | 1001 / 7010 | 166 / 100 |
| 8 | | 06'04" (+00'09") | 1002 / 8013 | 167 / 98 |
| 9 | | 05'55" | 1000 / 9013 | 166 / 101 |
| 10 | | 05'59" (+00'04") | 1000 / 10013 | 166 / 100 |
| 11 | | 06'33" (+00'38") | 457 / 10471 | 162 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.61 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 05'52" | 00:54'35" |
| 10 | 06'01" | 01:00'36" |
| 10.5 | 07'33" | 01:04'10" |
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