53.0 km | 10:04:43 | 11:24/km日期: 2019-09-07 05:01 - 總爬升: 2929 m - 地點: 水門小7~三德檢查哨~谷川大橋~神山~霧臺~紅門＜＞折返 - 天氣: ☁️☁️☁️🌤🌤 - 卡路里: 3663 Cal - 總步數: 104198 - 平均步頻: 172 - 平均步幅: 50 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'04" / 07'43" / 08'48" / 17'46" / 10'02" / 10'55" / 08'07" / 09'41" / 06'08" / 06'01" / 06'06" / 05'41" / 15'20" / 11'32" / 10'44" / 10'08" / 09'41" / 12'36" / 12'03" / 18'49" / 11'22" / 17'21" / 15'18" / 13'06" / 13'38" / 08'51" / 11'46" / 13'28" / 06'50" / 09'13" / 48'29" / 13'35" / 08'48" / 12'23" / 06'00" / 05'48" / 05'58" / 06'12" / 11'19" / 22'41" / 13'02" / 11'26" / 12'32" / 12'56" / 12'22" / 07'27" / 07'14" / 07'00" / 06'35" / 16'26" / 07'29" / 08'45" / 13'35" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'32") | 1001 / 1001 | 173 / 81 |
| 2 | | 07'45" (+02'13") | 1009 / 2010 | 174 / 73 |
| 3 | | 08'40" (+03'08") | 1001 / 3011 | 176 / 65 |
| 4 | | 17'42" (+12'10") | 1002 / 4014 | 128 / 43 |
| 5 | | 10'01" (+04'29") | 1000 / 5015 | 186 / 53 |
| 6 | | 10'54" (+05'22") | 1006 / 6021 | 150 / 60 |
| 7 | | 08'02" (+02'30") | 1001 / 7022 | 173 / 71 |
| 8 | | 09'41" (+04'09") | 1005 / 8028 | 161 / 63 |
| 9 | | 06'03" (+00'31") | 1008 / 9036 | 176 / 93 |
| 10 | | 05'57" (+00'25") | 1012 / 10049 | 179 / 93 |
| 11 | | 05'32" | 1090 / 11139 | 180 / 100 |
| 12 | | 05'51" (+00'19") | 1001 / 12140 | 176 / 96 |
| 13 | | 15'17" (+09'45") | 1002 / 13143 | 151 / 43 |
| 14 | | 11'37" (+06'05") | 1006 / 14149 | 171 / 50 |
| 15 | | 10'41" (+05'09") | 1002 / 15152 | 181 / 51 |
| 16 | | 10'15" (+04'43") | 1002 / 16155 | 191 / 50 |
| 17 | | 09'39" (+04'07") | 1007 / 17162 | 189 / 54 |
| 18 | | 12'29" (+06'57") | 1007 / 18170 | 211 / 37 |
| 19 | | 12'03" (+06'31") | 1006 / 19176 | 200 / 41 |
| 20 | | 18'24" (+12'52") | 1007 / 20184 | 174 / 31 |
| 21 | | 11'36" (+06'04") | 1004 / 21188 | 204 / 42 |
| 22 | | 17'18" (+11'46") | 1006 / 22194 | 189 / 30 |
| 23 | | 15'11" (+09'39") | 1007 / 23202 | 205 / 32 |
| 24 | | 12'42" (+07'10") | 1001 / 24204 | 206 / 38 |
| 25 | | 13'30" (+07'58") | 1008 / 25212 | 202 / 36 |
| 26 | | 08'53" (+03'21") | 1007 / 26219 | 184 / 60 |
| 27 | | 11'38" (+06'06") | 1002 / 27222 | 157 / 54 |
| 28 | | 13'26" (+07'54") | 1004 / 28226 | 161 / 46 |
| 29 | | 06'47" (+01'15") | 1004 / 29230 | 175 / 83 |
| 30 | | 09'11" (+03'39") | 1003 / 30234 | 195 / 55 |
| 31 | | 48'35" (+43'03") | 1004 / 31238 | 71 / 28 |
| 32 | | 13'09" (+07'37") | 1007 / 32245 | 157 / 48 |
| 33 | | 08'43" (+03'11") | 1001 / 33247 | 177 / 64 |
| 34 | | 12'26" (+06'54") | 1006 / 34253 | 142 / 56 |
| 35 | | 05'55" (+00'23") | 1015 / 35268 | 176 / 95 |
| 36 | | 05'46" (+00'14") | 1003 / 36272 | 178 / 96 |
| 37 | | 05'55" (+00'23") | 1000 / 37273 | 175 / 96 |
| 38 | | 06'15" (+00'43") | 1006 / 38279 | 173 / 92 |
| 39 | | 14'11" (+08'39") | 1006 / 39286 | 203 / 34 |
| 40 | | 19'57" (+14'25") | 1006 / 40293 | 160 / 31 |
| 41 | | 13'05" (+07'33") | 1008 / 41302 | 215 / 35 |
| 42 | | 11'14" (+05'42") | 1002 / 42304 | 216 / 41 |
| 43 | | 12'30" (+06'58") | 1003 / 43307 | 216 / 36 |
| 44 | | 12'54" (+07'22") | 1001 / 44308 | 218 / 35 |
| 45 | | 12'05" (+06'33") | 1004 / 45313 | 202 / 40 |
| 46 | | 07'18" (+01'46") | 1007 / 46320 | 172 / 79 |
| 47 | | 07'09" (+01'37") | 1004 / 47324 | 171 / 81 |
| 48 | | 06'56" (+01'24") | 1005 / 48329 | 171 / 83 |
| 49 | | 06'33" (+01'01") | 1004 / 49334 | 171 / 88 |
| 50 | | 16'37" (+11'05") | 1008 / 50343 | 137 / 43 |
| 51 | | 07'10" (+01'38") | 1002 / 51345 | 196 / 70 |
| 52 | | 09'17" (+03'45") | 1003 / 52349 | 203 / 53 |
| 53 | | 13'34" (+08'02") | 983 / 53332 | 201 / 36 |
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母子鱷魚 ㄚ拖3代(藍40)(2) 累積 : 1128.8 km
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