30.3 km | 03:31:35 | 06:58/km日期: 2014-07-05 05:13 - 總爬升: 502 m - 平均心率: 130 - 卡路里: 2240 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'42" / 05'55" / 06'03" / 05'32" / 05'55" / 05'38" / 05'30" / 05'42" / 12'56" / 06'24" / 06'42" / 06'46" / 06'12" / 05'48" / 08'50" / 05'20" / 05'08" / 05'20" / 06'13" / 07'41" / 06'54" / 09'28" / 08'00" / 06'18" / 06'07" / 06'36" / 05'28" / 15'03" / 05'59" / 06'54" / 13'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'30" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 12'56" | 00:59'53" |
| 10 | 06'24" | 01:06'17" |
| 11 | 06'42" | 01:12'59" |
| 12 | 06'46" | 01:19'45" |
| 13 | 06'12" | 01:25'57" |
| 14 | 05'48" | 01:31'45" |
| 15 | 08'50" | 01:40'35" |
| 16 | 05'20" | 01:45'55" |
| 17 | 05'08" | 01:51'03" |
| 18 | 05'20" | 01:56'23" |
| 19 | 06'13" | 02:02'36" |
| 20 | 07'41" | 02:10'17" |
| 21 | 06'54" | 02:17'11" |
| 22 | 09'28" | 02:26'39" |
| 23 | 08'00" | 02:34'39" |
| 24 | 06'18" | 02:40'57" |
| 25 | 06'07" | 02:47'04" |
| 26 | 06'36" | 02:53'40" |
| 27 | 05'28" | 02:59'08" |
| 28 | 15'03" | 03:14'11" |
| 29 | 05'59" | 03:20'10" |
| 30 | 06'54" | 03:27'04" |
| 30.3 | 13'36" | 03:31'35" |
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