11.0 km | 01:08:07 | 06:10/km日期: 2014-07-08 20:48 - 地點: 七美 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'44" / 05'52" / 05'56" / 06'12" / 05'36" / 05'28" / 06'04" / 06'52" / 06'52" / 06'16" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1002 / 1002 |
| 2 | | 05'48" (+00'23") | 999 / 2001 |
| 3 | | 05'57" (+00'32") | 1008 / 3009 |
| 4 | | 06'12" (+00'47") | 998 / 4006 |
| 5 | | 05'40" (+00'15") | 990 / 4997 |
| 6 | | 05'25" | 1006 / 6004 |
| 7 | | 06'04" (+00'39") | 996 / 7000 |
| 8 | | 07'08" (+01'43") | 1000 / 8000 |
| 9 | | 06'43" (+01'18") | 995 / 8995 |
| 10 | | 06'17" (+00'52") | 1008 / 10004 |
| 11 | | 05'45" (+00'20") | 994 / 10998 |
| 12 | | 12'02" (+06'37") | 18 / 11016 |
7月累積里程 :
250.32 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 05'36" | 00:30'20" |
| 6 | 05'28" | 00:35'48" |
| 7 | 06'04" | 00:41'52" |
| 8 | 06'52" | 00:48'44" |
| 9 | 06'52" | 00:55'36" |
| 10 | 06'16" | 01:01'52" |
| 11 | 05'48" | 01:07'40" |
| 11.0 | 16'39" | 01:07'56" |
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