8.4 km | 00:52:26 | 06:15/km日期: 2019-09-04 19:26 - 平均心率: 150 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'20" / 06'27" / 06'49" / 05'53" / 06'19" / 06'27" / 07'27" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'50") | 1000 / 1000 |
| 2 | | 06'18" (+02'48") | 661 / 1661 |
| 3 | | 04'16" (+00'46") | 101 / 1762 |
| 4 | | 11'08" (+07'38") | 99 / 1862 |
| 5 | | 03'30" | 99 / 1962 |
| 6 | | 12'00" (+08'30") | 46 / 2009 |
| 7 | | 04'58" (+01'28") | 406 / 2416 |
| 8 | | 04'50" (+01'20") | 408 / 2824 |
| 9 | | 04'33" (+01'03") | 202 / 3027 |
| 10 | | 08'55" (+05'25") | 224 / 3252 |
| 11 | | 04'58" (+01'28") | 395 / 3647 |
| 12 | | 04'55" (+01'25") | 410 / 4058 |
| 13 | | 04'37" (+01'07") | 206 / 4264 |
| 14 | | 19'02" (+15'32") | 105 / 4370 |
| 15 | | 04'54" (+01'24") | 405 / 4775 |
| 16 | | 05'00" (+01'30") | 407 / 5183 |
| 17 | | 19'27" (+15'57") | 102 / 5286 |
| 18 | | 04'52" (+01'22") | 403 / 5689 |
| 19 | | 05'00" (+01'30") | 407 / 6097 |
| 20 | | 11'39" (+08'09") | 205 / 6303 |
| 21 | | 06'47" (+03'17") | 397 / 6700 |
| 22 | | 06'18" (+02'48") | 419 / 7120 |
| 23 | | 06'24" (+02'54") | 411 / 7532 |
| 24 | | 06'07" (+02'37") | 418 / 7951 |
| 25 | | 06'14" (+02'44") | 412 / 8363 |
| 26 | | 02'58" | 7 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 05'53" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 07'27" | 00:45'42" |
| 8 | 06'15" | 00:51'57" |
| 8.4 | 06'09" | 00:54'14" |
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