10.5 km | 00:58:04 | 05:31/km日期: 2019-09-03 18:24 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 06'13" / 05'29" / 05'18" / 05'18" / 05'27" / 05'31" / 05'32" / 05'11" / 05'18" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 203.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'29" | 00:11'42" |
| 3 | 05'18" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'11" | 00:43'59" |
| 9 | 05'18" | 00:49'17" |
| 10 | 05'37" | 00:54'54" |
| 10.5 | 06'12" | 00:58'05" |
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