15.1 km | 02:07:46 | 08:27/km日期: 2019-09-01 05:47 - 平均心率: 154 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 07'45" / 07'36" / 07'19" / 07'06" / 07'07" / 07'34" / 08'12" / 07'58" / 09'32" / 07'56" / 08'31" / 08'54" / 14'01" / 08'38" / 08'16" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'40") | 1000 / 1000 |
| 2 | | 07'36" (+00'31") | 1000 / 2000 |
| 3 | | 07'19" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'34" (+00'29") | 1000 / 6000 |
| 7 | | 08'12" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+00'52") | 1000 / 8000 |
| 9 | | 09'31" (+02'26") | 1000 / 9000 |
| 10 | | 07'56" (+00'51") | 1000 / 10000 |
| 11 | | 08'30" (+01'25") | 1000 / 11000 |
| 12 | | 08'53" (+01'48") | 1000 / 12000 |
| 13 | | 14'01" (+06'56") | 1000 / 13000 |
| 14 | | 08'37" (+01'32") | 1000 / 14000 |
| 15 | | 08'16" (+01'11") | 1000 / 15000 |
| 16 | | 12'08" (+05'03") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 166.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 07'19" | 00:22'40" |
| 4 | 07'06" | 00:29'46" |
| 5 | 07'07" | 00:36'53" |
| 6 | 07'34" | 00:44'27" |
| 7 | 08'12" | 00:52'39" |
| 8 | 07'58" | 01:00'37" |
| 9 | 09'32" | 01:10'09" |
| 10 | 07'56" | 01:18'05" |
| 11 | 08'31" | 01:26'36" |
| 12 | 08'54" | 01:35'30" |
| 13 | 14'01" | 01:49'31" |
| 14 | 08'38" | 01:58'09" |
| 15 | 08'16" | 02:06'25" |
| 15.1 | 12'09" | 02:07'47" |
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