13.0 km | 01:15:46 | 05:49/km日期: 2014-07-06 16:38 - 總爬升: 566 m - 卡路里: 796 Cal - 溫度: 33°C - 濕度: 66%
Pace: 04'24" / 06'21" / 06'01" / 05'51" / 05'48" / 05'57" / 05'53" / 05'39" / 05'30" / 05'29" / 05'29" / 05'31" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 12 / 13012 |
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'21" | 00:10'45" |
| 3 | 06'01" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 05'57" | 00:34'22" |
| 7 | 05'53" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'30" | 00:51'24" |
| 10 | 05'29" | 00:56'53" |
| 11 | 05'29" | 01:02'22" |
| 12 | 05'31" | 01:07'53" |
| 13 | 06'03" | 01:13'56" |
| 13.0 | 03'59" | 01:13'59" |
留言 
展開計圈分析
