10.0 km | 01:07:09 | 06:41/km日期: 2019-09-01 06:00 - 平均心率: 167 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'36" / 05'40" / 06'18" / 05'50" / 06'38" / 09'21" / 06'19" / 06'56" / 06'55" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'58") | 1000 / 5000 |
| 6 | | 09'21" (+03'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'56" (+01'17") | 1000 / 8000 |
| 9 | | 06'55" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
216.75 km 
Mizuno Synchro MX2 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 06'38" | 00:31'02" |
| 6 | 09'21" | 00:40'23" |
| 7 | 06'19" | 00:46'42" |
| 8 | 06'56" | 00:53'38" |
| 9 | 06'55" | 01:00'33" |
| 10 | 06'22" | 01:06'55" |
| 10.0 | 06'01" | 01:07'10" |
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