12.2 km | 01:58:42 | 09:41/km日期: 2019-08-04 06:43 - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 13'47" / 07'20" / 08'10" / 08'02" / 07'40" / 08'42" / 11'14" / 14'57" / 07'59" / 09'55" / 10'10" / 09'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+06'25") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 08'09" (+00'49") | 1000 / 3000 |
| 4 | | 08'01" (+00'41") | 1000 / 4000 |
| 5 | | 07'40" (+00'20") | 1000 / 5000 |
| 6 | | 08'41" (+01'21") | 1000 / 6000 |
| 7 | | 11'14" (+03'54") | 1000 / 7000 |
| 8 | | 14'56" (+07'36") | 1000 / 8000 |
| 9 | | 07'58" (+00'38") | 1000 / 9000 |
| 10 | | 09'55" (+02'35") | 1000 / 10000 |
| 11 | | 10'09" (+02'49") | 1000 / 11000 |
| 12 | | 09'04" (+01'44") | 1000 / 12000 |
| 13 | | 06'58" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
12.25 km 
Asics kayano25 累積 :
296.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 07'20" | 00:21'07" |
| 3 | 08'10" | 00:29'17" |
| 4 | 08'02" | 00:37'19" |
| 5 | 07'40" | 00:44'59" |
| 6 | 08'42" | 00:53'41" |
| 7 | 11'14" | 01:04'55" |
| 8 | 14'57" | 01:19'52" |
| 9 | 07'59" | 01:27'51" |
| 10 | 09'55" | 01:37'46" |
| 11 | 10'10" | 01:47'56" |
| 12 | 09'04" | 01:57'00" |
| 12.2 | 06'58" | 01:58'43" |
展開計圈分析
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