10.3 km | 01:03:22 | 06:07/km日期: 2014-07-03 17:26 - 卡路里: 698 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'01" / 08'10" / 05'53" / 05'58" / 05'56" / 05'55" / 05'49" / 05'48" / 05'58" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 08'10" (+02'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 346 / 10346 |
7月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'10" | 00:14'11" |
| 3 | 05'53" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 05'56" | 00:31'58" |
| 6 | 05'55" | 00:37'53" |
| 7 | 05'49" | 00:43'42" |
| 8 | 05'48" | 00:49'30" |
| 9 | 05'58" | 00:55'28" |
| 10 | 05'52" | 01:01'20" |
| 10.3 | 05'52" | 01:03'22" |
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