12.5 km | 01:33:58 | 07:30/km日期: 2019-08-25 16:03 - 卡路里: 948 Cal - 平均步頻: 168
Pace: 07'37" / 07'31" / 07'50" / 07'53" / 07'38" / 07'31" / 07'17" / 07'23" / 07'20" / 06'51" / 06'48" / 06'28" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'07") | 1000 / 1000 |
| 2 | | 07'32" (+01'04") | 1000 / 2000 |
| 3 | | 07'50" (+01'22") | 1000 / 3000 |
| 4 | | 07'52" (+01'24") | 1000 / 4000 |
| 5 | | 07'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'30" (+01'02") | 1000 / 6000 |
| 7 | | 07'16" (+00'48") | 1000 / 7000 |
| 8 | | 07'22" (+00'54") | 1000 / 8000 |
| 9 | | 07'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 11'13" (+04'45") | 520 / 12520 |
8月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 07'50" | 00:22'58" |
| 4 | 07'53" | 00:30'51" |
| 5 | 07'38" | 00:38'29" |
| 6 | 07'31" | 00:46'00" |
| 7 | 07'17" | 00:53'17" |
| 8 | 07'23" | 01:00'40" |
| 9 | 07'20" | 01:08'00" |
| 10 | 06'51" | 01:14'51" |
| 11 | 06'48" | 01:21'39" |
| 12 | 06'28" | 01:28'07" |
| 12.5 | 11'14" | 01:33'58" |
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